The Villages Qigong Club found "Shibashi" 5 or 6 years ago.
This form can be seen in video by visiting www.taichi18.com
Shibashi One
1. Roll the Wave
2. Broaden the Chest
3 Dance with Rainbows
4 Circling Arms
5. Repulsing the Monkey
6. Rowing the Boat
7. Holding the Ball
8. Carrying the Moon
9. Twisting Waist, Pushing Hands
10 Hands Like Clouds
11. Scooping the Sea
12. Playing with Waves
13. Spreading Wings
14 Punching
15 Fly like Goose
16. Spinning Wheels
17. Bouncing Ball
18. Pressing Palms
Finish with deep breathing, holding the Qi ball.
1. Roll the Wave
2. Broaden the Chest
3 Dance with Rainbows
4 Circling Arms
5. Repulsing the Monkey
6. Rowing the Boat
7. Holding the Ball
8. Carrying the Moon
9. Twisting Waist, Pushing Hands
10 Hands Like Clouds
11. Scooping the Sea
12. Playing with Waves
13. Spreading Wings
14 Punching
15 Fly like Goose
16. Spinning Wheels
17. Bouncing Ball
18. Pressing Palms
Finish with deep breathing, holding the Qi ball.
