1. Regulating the Qi 2. Moving the Qi along the Microcosmic Orbit 3. Wind Blowing in the Willows 4. Searching for Needles in the Sea 5. Fisherman Casting Net 6. Immortal Pointing the Way 7. Mischievous Boy Kicking his Legs 8. Holy Crane Worshiping the Moon 9. Yellow Dragon Pushing Out with Claws 10. Pulling the Bow to Shoot the Eagle 11. Twin Dragons Emerging from the Sea 12. Crossing the Wild Blue Ocean 13. Lion Playing with Ball 14. Embracing the Moon at Dan Tian 15. Phoenix Spreading it's Wings 16. Striking Opponents Ears 17. Circling the Qi around the Dan Tian 18. Collecting the Qi