This form is the choice of the Qigong Club. (Breathing pattern included).
This form is the choice of the Tai Chi Club
Specific instructions for the Arthritis Form can be attained as described below:
Dr. Paul Lam's
Tai Chi for Arthritis & Fall_Prevention Instruction
Instructor: Sandy Laing
Free practices Mondays 11 :30am-12:50pm
2nd Monday of Month Noon-12:50pm
LaHacienda Regional Recreation Center
For more about Sandy visitwww.taichiforhealth.com click on instructors and key in "Laing"
Lifelong Learning College classes are also available on Tuesday and Thursday
afternoons. For more information call Sandy 352-259-7956.
Tai Chi for Arthritis & Fall_Prevention Instruction
Instructor: Sandy Laing
Free practices Mondays 11 :30am-12:50pm
2nd Monday of Month Noon-12:50pm
LaHacienda Regional Recreation Center
For more about Sandy visitwww.taichiforhealth.com click on instructors and key in "Laing"
Lifelong Learning College classes are also available on Tuesday and Thursday
afternoons. For more information call Sandy 352-259-7956.