Shibashi Set 1, Exercise #8
Shibashi Set 2, Exercise#6
Shibashi Set 1 Exercise #8
Shibashi Set 2 Exercise #2
Remember, do as may repetitions as you fell comfortable with..................but a minimum of 6 reps.
Shibashi Set #1, Execise 13
Shibashi Set 2, Exercise #18
Remember, do as many repetitions as feels comfortable. Do a minimum of 6 reps
Remember to stimulate Qi flow in the hands before massaging.
Shibashi Set 1 Exercise # 7
Shibashi Set 2 Exercise 1
Do as many repetitions as feels comfortable but do 6 reps minimum.